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The Harmful Effects of Crash Dieting

The purpose of crash dieting is to lose weight and fast. By definition a crash diet is a diet that is under 1, 200 calories eaten daily. There are many effects of crash dieting including short-term...

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Tips on Losing Weight to Avoid Injury

It should be no mystery, that the more weight an individual carries, the more likelihood they are to suffer from orthopedic injuries, and conditions of wear and tear. This can be more time on the...

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How to Body Wrap to Lose Fat & Inches

Want to lose inches fast? Body wrap treatments are a quick way to lose inches in the belly, abdominal, or stomach area. Body wraps also detoxify, exfoliate and soften skin. Spas offer expensive body...

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